INFO:

HEALTHY DOES NOT = FAT LOSS Now i’m clearly not saying nutella is better for you than an avocado, in fact its the opposite. But when it comes to losing body fat, you need to pick the foods that have a caloric value that works for you in your fat loss journey. And no singular food in itself is ‘healthy’ or ‘unhealthy’, your diet as a WHOLE would be defined by health. You can still eat nutella on toast and have a very healthy diet, and you can also eat avocado and have a really unhealthy diet. You also can eat either foods and lose weight, it is all about being in a calorie deficit. Try eat 80% whole foods, and 20% soul foods, eat a high protein diet, and get in all your micronutrients!